Every day we need to challenge ourselves to stay fit.
Without this challenge, there is no growth.
Without this challenge, a gradual decline begins.
We need to challenge our cells.
We need to challenge our mobility.
We need to challenge our strength.
We need to challenge our immunity.
We need to challenge our mind.
There are many ways to practice these challenges.
Here are the three main ones:
Every day make sure that you experience a little bit of being:
Sweaty, Hungry and Cold.
Sweaty means you’ve strengthened your body’s ability to be functional by moving, exercising, being active.
Hungry means you’ve strengthened your digestive and cellular system by letting the body digest, rest and rebuild.
Cold means you’ve strengthened your immune system by exposing your body to colder temperatures.
Try to develop regular:
Movement Habits
Fasting Habits
Body Tempering Habits
