Since the beginning of time, humans have been exposed to hunger, demanding physical activities and natural elements like cold, sun, rain etc. We used to consume what Nature provided and we used to spend all of our time outdoors.
In modern times we’ve almost completely forgotten our connection to the natural world, as well as the connection to our own selves.
As a result we no longer know what the natural world is.
We no longer know what our natural food is.
We no longer know how to live to be naturally fit.
We no longer know what to do not to get sick.
The goal of Natural Health Cultivation is to reconnect again.
Cultivating natural health is very simple.
Cultivating natural health is very easy.
Unfortunately, we live in a world that is neither simple nor easy, and to live in it in a healthy and natural way requires, at least initially, a considerable effort.
Thus,
The more processed our foods become the simpler we need to eat.
The more we consume these “food products”, the more we need to fast.
The less we move, the more we need to exercise.
The more we insulate ourselves from the elements the more we need to practice body tempering. (e.g. cold and heat conditioning).
The more stressed out we become the more we need to cultivate our mind, meditate and train our attention.
It could not be simpler!
Eat fresh, pre-industrialized food.
Experience hunger occasionally.
Be active, sweat often!
Don’t be afraid of cold or heat.
Watch your mind. Train it as you would your body.
