We all want to have as little stress as we can but we need to understand that a little bit of stress can be not only useful but necessary for normal functioning of our mind and body.
HORMESIS is a process through which moderate stress creates a body response that makes it more resistant to attacks of external or internal agents, promoting a better quality and more robust health.
It has been noticed long time ago that organisms develop complex adaptive mechanisms in order to cope with environmental hazards. These mechanisms evolve as a result of a continuous mild stress eventually leading to adaptation. This positive stress also known as Eustress, applied in daily life, can boost our motivation, positively influence physical recovery and increase immunity.
In Primal Tao we will focus on three areas of daily application of hormesis:
- physical exercise, movement
- cold conditioning
- periods of under eating or fasting
They all trigger beneficial physiological adaptations.
It is well documented that exercise increases the resistance to injury and disease and that mild stress (like running or lifting weights) can have a tremendous positive impact on our musculoskeletal, cardiovascular, nervous or digestive system.
Engaging in intellectual activities (again – exposing our brain to a mild stress) seems to activate new neuron pathways and neurons which not too long ago was believed to be impossible.
Skipping a meal or two puts the body in an active search mode for energy sources which results in utilization and recycling of used up, weaker or damaged cells, unnecessary proteins or stored fat tissue.
Moderate exposure to cold activates our thermo-regulating mechanisms, stimulates blood circulation and immune responses.
All of these and many other observations point to simple conclusions: challenging ourselves on many different levels can have an incredibly positive impact on the quality of our physical and mental well-being.
How do you challenge yourself daily?
Do you appreciate an opportunity to make every inconvenience or challenge into something creative and positive? An opportunity to grow, learn and change.
