This page will include links to interesting resources that will help you expand your knowledge and understanding of cultivating a happy mind and a healthy body. The resources will include articles, online courses, books, videos, blogs, and webpages – anything you can check online 
Great, comprehensive video explaining why plant based only nutrition is not necessarily optimal for humankind – HERE
Research into ancestral nutrition and causes of modern diseases of civilization
Weston Price. Nutrition and Physical Degeneration, Book, 6th Ed. Available at Project Gutenberg. Weston Price, D.D.S., traveled into the remote areas of the world to explore the nutrition of the native people. He research traditional communities in Europe, Northern and South America, Africa, Australia, and Oceania and compared the nutrition and health status of people following traditional diets to those who adopted “Westernized” diets. He concludes that westernized diets, abundant in refined sugars, grains, and seed oils are implicated in diseases of civilization as they severely lack essential nutrients such as fat-soluble vitamins (A, E, D, and “activator X”(vitamin K2) and minerals. The book is rich in photographs depicting the dental health of people following traditional and “westernized” diets. Price’s research was done in 1931-38, yet it is especially relevant today.
Dr. Bill Schindler on Meat & Human Evolution, Should Humans Eat Dairy or Grains, & Food Processing. Peak Human Podcast. Bill Schindler, the professor of archaeology and anthropology and director of the Eastern Shore Food Lab at Washington College, talks about the importance of meat and animal fats on human evolution and ancestral ways to process foods for health and functionality.
Michael Crawford, Ph.D. on Seafood and Human Evolution, Mental Health, and Magical DHA. Peak Human Podcast. Michael Crawford, the professor of the Imperial College of London, Director of the Institute of the Brain Chemistry and Human Nutrition, talks about the importance of Omega-3 fatty acids (EPA and DHA) derived from marine foods, for the evolution of the human brain and maintenance of mental health.
Online Courses (MOOCs)
These free online courses were developed by top specialists and their fields and contain heaps of valuable expert information on variety of subjects from physiology to personal development and positive psychology.
Books
Here are some wonderful books that we like, so various in genres like fiction, self-help best-sellers, anatomy manuals, ancient scriptural texts, scientific studies reports and what not. Browse the sections and choose what appeals to you most, they’re all worth your time!
