Stop eating all day long. Stop eating junk, especially highly processed and sugary “foods” and “beverages”. Get some good quality sleep. Where you sleep, it should be dark, quiet and well ventilated. Minimum 8 hours. No excuses. Learn how to breathe deeply and do it frequently in the park, forest, or any natural, clean place. Every day. Repeat: every day you need to be active. Move! Get out of the chronic stress situation. Pick the option more suitable for you: 1. Change your circumstances, as in: getting out of the toxic relationship or changing the work environment or 2. Change yourself, as in: learning how to deal with stress. Learning and practicing meditation can be helpful. You can use both approaches simultaneously. Recharge your batteries in nature and don’t isolate yourself from it. Regular and gradual exposure to natural elements like cold or heat will strengthen your body’s abilities to tolerate sudden temperature changes and effectively respond to the attacks of pathogenic viruses and bacteria. If you are overweight – fast. If you feel unwell – fast. If you lack the energy – fast ...
Natural health cultivation. The simple approach to maintaining your daily health.
Every day we need to challenge ourselves to stay fit. Without this challenge, there is no growth. Without this challenge, a gradual decline begins. We need to challenge our cells. We need to challenge our mobility. We need to challenge our strength. We need to challenge our immunity. We need to challenge our mind. There are many ways to practice these challenges. Here are the three main ones: Every day make sure that you experience a little bit of being: Sweaty, Hungry and Cold. Sweaty means you’ve strengthened your body’s ability to be functional by moving, exercising, being active. Hungry means you’ve strengthened your digestive and cellular system by letting the body digest, rest and rebuild. Cold means you’ve strengthened your immune system by exposing your body to colder temperatures. Try to develop regular: Movement Habits Fasting Habits Body Tempering Habits ...
